Check out Desiree Davila getting ready for the Olympic Marathon in London. I wouldn’t want her anywhere near me going into the last 10km.
Monday 4/16: Easy 13 mile spin on the bike, shaking out junk from the legs
Tuesday 4/17: Off—lots of time in the car and in the airport
Wednesday 4/18: Easy, easy, easy 7 mile run. This was the slowest run I’ve done in weeks.
Thursday 4/19: AM- Easy 4 mile run with Kim; PM- 8 mile run with 4 mile tempo (23:00)
Friday 4/20:Off- weird day Saturday 4/21: 54 mile bike with 6x 10min big gear sub-lactic intervals. Sunday 4/22: Token 3mi (watched London Marathon from 23 mile mark)