Monday 4/23: Easy 7.5 mile run
Tuesday 4/24: 19 mile steady bike
Wednesday 4/25: 20 mile bike w/ interval step ups (IM pace)
Thursday 4/26: Easy 5 mile run
Friday 4/27: Easy 5 mile run
Saturday 4/28: Easy 5 mile run
Sunday 4/29: AM-9 mile run in epic wind and rain storm. Tried to push marathon effort for 18, but the wind/weather was having its way with me. Tweaked my Achilles tendon. PM-6 mile run easy easy.
Bike: 39 miles
Run: 37.5 miles
Not a bad training week (from a running standpoint) but I should have got on the bike 2 or 3 more times. The weekend’s bad weather kept me from my long ride, so that didn’t help either. No ‘speed work’ so to speak, but the Sunday effort gave me some confidence, even though I had to cut everything short.