Training Week

Monday 4/23: Easy 7.5 mile run

Tuesday 4/24: 19 mile steady bike

Wednesday 4/25: 20 mile bike w/ interval step ups (IM pace)

Thursday 4/26: Easy 5 mile run

Friday 4/27: Easy 5 mile run

Saturday 4/28: Easy 5 mile run

Sunday 4/29: AM-9 mile run in epic wind and rain storm. Tried to push marathon effort for 18, but the wind/weather was having its way with me. Tweaked my Achilles tendon. PM-6 mile run easy easy.

Totals:

Bike: 39 miles

Run: 37.5 miles

Not a bad training week (from a running standpoint) but I should have got on the bike 2 or 3 more times. The weekend’s bad weather kept me from my long ride, so that didn’t help either. No ‘speed work’ so to speak, but the Sunday effort gave me some confidence, even though I had to cut everything short.