Monday 4/9: Easy 6mi

Tuesday 4/10: AM-Easy 4mi; PM-5mi as 1 mi w/up, then 5x 1km (200m recovery)—3:18, 3:18, 3:18, 3:17, 3:17

Wednesday 4/11: Off—crazy day at work

Thursday 4/12: 7.5 mi as 1.5 mi w/up, then 4x 1 mi (400m recovery)—5:02 (slight downhill), 5:14, 5:19 (tied up), 5:15 (better)

Friday 4/13: 7.5mi easy (bonked majorly at half way, recovered after 1 mi)

Saturday 4/14: 52 mi bike as 30 min w/up, 10x 3min on/off max effort, aerobic ride rest of the way. Really hurting for food after 35 miles. I gotta do better with fueling. Two bonks in two days is my fault.

Sunday 4/15: 18 mi long run. Felt pretty good and did better with fueling. Middle 45 minutes (6.5 mi) @ around 6:40 through some hills.

Totals

S: 0yds B:52 mi R: 48 mi

Overall, missed some bike sessions and never adequately planned for swim sessions. Gotta do better on fueling. Interval sessions took more out of me than expected.

Training motivator for the week: